Mindful eating: from celebrating the joy of food preparation to satisfaction of eating it

When hungry, we bolt down a sandwich at our desks. We crave, we snack; we binge, we crunch; we get emotional, we chug drinks. We pick a take away to gulp it down in seconds (!). We feel guilty, we turn to “revolutionary diets”, which do not fit our lifestyle. Disappointed, we drop out and go back to previous habits. It’s not surprising that our society became obese. Our busy lifestyles resulted in developing an unhealthy relationship with food. Most of the time, it comes from a lack of acceptance and a place of fear. But, be assured, it doesn’t need to be this way! The post Mindful eating: from celebrating the joy of food preparation to satisfaction of eating it appeared first on Me Time Away. Read More

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