Why Fermented Foods Are Great For Your Gut Health

Fermented foods are becoming more and more popular in the west as people are starting to realise what an important role our gut plays in our overall health and wellbeing. Eastern philosophies and medicine have long been prescribing a diet high in ferments in order to keep our body running efficiently, with probiotic goodness coming from fermented food and drinks creating a happy and healthy gut microbiome. Read on to find out why you should introduce more fermented food into your diet and which ingredients and meals you can enjoy that will help keep your body feeling blissful. The post Why Fermented Foods Are Great For Your Gut Health appeared first on Me Time AwayRead More

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