Fermented carrots

Image By Sharon Flynn, Abstract

Giving a child, or yourself, a fermented carrot stick to snack on is so many levels up on a regular carrot in flavour, and of course in nutritional value. This is fast slow food ready to grab and eat at any time. Peel and cut the carrots into rounds or sticks, depending on how you’d like to snack on them. I like rounds because they are bite-sized and perfect for munching on while I’m at the computer or watching TV. Sticks are great for dipping and also to give the kids to take with them as an on-the-run snack – often in the car. The brine ratio should be roughly 3%…Read More

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