Milk kefir

Image By Sharon Flynn, Abstract

Kefir translates to ‘pleasure’ or ‘feeling good’, and for good reason – it is my chosen powerhouse ferment. Milk kefir is simple fermented milk, similar to drinking yoghurt. Using the freshest milk possible is important here, however your milk kefir will still ferment with older milk. Be sure to give your jar a wash and good dry beforehand, but don’t be too caught up in making a very sterile environment…Read More